Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

What's that blue, semicircular thing at the gym? Why, it's a Bosu ball, of course, one of the simplest, best, and least-understood of all fitness tools. Perhaps you've even played with it. Maybe ...

Since the actress is constantly traveling around the world for her Shaycation YouTube series, she knows a thing or two about maintaining her fitness habits on the go. During her recent stay in the ...

Exercising can quickly become boring if workout routines are not varied. The Early Show’s fitness contributor Minna Lessig demonstrates the latest exercise equipment and how a workout can be shaken up ...

Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer Machine? 8 Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness Move Over, Sit-ups ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Bollywood actress Shilpa Shetty, known for her fitness-driven lifestyle, has once again inspired her fans with a challenging ...

Kriti Sanon recently proved that workouts can be fun by sharing an exercise video with her fitness coach. The star did intense Bosu Ball training in the new clip. Read on to know why you should try it ...