Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Relaxing in a dry sauna is one of the best ways to detoxify your body and rejuvenate your mind and spirit, but there are numerous other health benefits associated with enjoying this dry heat. Sitting ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

What if you could sit down in a warm, relaxing place, combat obesity, and achieve the same benefits of a mild cardiovascular workout? People from all around the world have been using saunas for ...

A sauna suit is basically a waterproof tracksuit that retains your body heat and perspiration when you work out while wearing it. As you exercise, heat and sweat build up inside the suit. According to ...

Sweating in small hot rooms has been a wellness staple for centuries. But don’t believe everything you hear. By Dani Blum These days, the 120 lockers at the Russian and Turkish Baths in the East ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to improved cardiovascular health, improved muscle recovery, and even heightened mood.

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature and stay in the sauna longer. Share on ...