After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
You warm up, break a sweat, stretch, and recover. But there’s one crucial element that might still be missing from your fitness routine. Just like pasta isn’t complete without parmesan, a good workout ...
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study of over 3,000 people aged between 46 and 65 suggests the more flexible we are in middle age, the lower ...
Y6 Mobility joins the YogaSix signature lineup blending yoga, functional movement, and mobility focused drills to feel stronger, recover faster, and move better in every direction of life. As people ...
It’s not an exaggeration to say that fitness is a way of life. At least, it should be. Fitness is crucial for a healthy and fulfilling life because it improves physical health, mental well-being, and ...
As a runner, you’re more susceptible to tight hips, hamstrings, and calves due to the nature of running: You repeat one movement pattern over and over and over again. That’s why you need to add ...
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