Add Yahoo as a preferred source to see more of our stories on Google. A seasoned salmon on a white plate with fresh garnish and a slice of lemon on the side - Olga Yastremska/Getty Images The delights ...

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Preparing healthy meals daily is essential for maintaining good health and preventing chronic diseases. However, the way food is cooked can significantly impact its nutritional value and taste.

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...