Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

There’s a large body of evidence to suggest most of us are stronger, more powerful, and have better endurance later in the day.

Work up a hunger and help the hungry! Start Thanksgiving morning with a 90-minute sampling of Jacki Sorensen’s workout and step aerobics, with proceeds benefiting a local charity. The drop-in program ...