Japanese are known for their long life and most of them have sharp intellect, which is a result of their disciplined ...

A few times a week, before dawn, Duke University Hospital Continuous Improvement Coach Bill Bass joins a small group of men who gather in empty parking lots at parks, churches and shopping centers.

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...