We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Learn how to awaken, energize, strengthen, and lengthen, with these physical therapist-approved stretches for the morning. Being a member of the roll-out-of-bed-and-onto-the-computer crew has its ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. Learn how to do resistance band exercises for seniors in this 14-minute video ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...