We often treat stretching as an activity reserved for the gym or a cool-down routine after exercise. But adding a few mindful stretches into your morning isn’t just about loosening some stiff muscles ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

It's time to roll up that yoga mat and talk about canine biomechanics. We’re talking about doggy stretching, one of the most graceful canine movements rivaling even the most devoted yoga enthusiast ...

How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.