Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

Looking for a way to clear your head? Let me introduce you to your new favourite movement ritual that'll make your body, mind, and soul feel good from the inside out: walking yoga. A hybrid of walking ...

Aya Yoga in Burien will host a special Gratitude Flow class on Thanksgiving Day morning – Thursday, Nov. 27, 2025 – beginning at 9:30 a.m. The 90-minute, donation-based session is open to students of ...