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Let's set a scene — one that's been recurring in my at-home workouts for a few weeks now. There's only three seconds left of a superchallenging exercise — the kind that makes you dig down deep for ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

We’ve all been there. You skip a workout, then two, then three. Suddenly that momentum you had going with your fitness routine is nowhere in sight. Many people think that the physical act of working ...

To keep me bolted to the healthy path, I have a few tricks up my capris for those days when I'm just not feeling it: this workout piggy bank is definitely one of them. For every completed 30- to ...

Gyms and other workout establishments might have reopened thanks to 'Freedom Day' but by now, many of us lack the motivation to actually start working out again. Home workouts might have become a norm ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Finding the right snacks to fuel workouts can be tricky for everyone. Eat the wrong foods and you can end up with crummy energy and digestive issues. And, if you’re a serious athlete, those side ...

The study found that doing three different kinds of workout per week is best for motivation (Picture: Getty/iStockphoto) It’s no secret that exercise motivation during this third lockdown is at an all ...