Getting yourself motivated doesn't have to be hard. In fact, pushing or forcing yourself to do something seldom succeeds. Acting from a mindset of "should" rarely feels good, seldom results in our ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Huberman's two key alterations to your morning routine won't be easy right out of the gate. However, the benefits for those ...

Being a successful early riser is the ultimate competitive advantage for your health. It is not about forcing yourself to ...

Transforming study time from drudgery into something your brain wants to do isn’t mere wishful thinking—it’s neuroscience.

In a new Instagram video, she shared that she sets a ten-minute timer and gets as much done as she can in that time.

Having a consistent morning routine can set the emotional tone for the rest of your day. Experts share tips on how to draw ...

Need a news break? Check out the all new PLAY hub with puzzles, games and more! Quotes about love: 50 love quotes to express how you feel: 'Where there is love there is life' Inspirational quotes: 50 ...