The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Forward Movement Training invites you to its grand opening event March 1. There will be SWAT and K9 demonstrations, kids' activities, vendors, food, giveaways, Simulator demos and special guests. The ...