(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Beta‐hydroxy‐β‐methylbutyrate (HMB) is a metabolite of the essential amino acid leucine that has attracted considerable interest for its potential to modulate muscle protein turnover. Extensive ...

There's a specific formula.

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. (CNN) — ...