Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

You don't need marathon sessions if you're training with intent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of spinning my wheels and gaining more fat than muscle, I discovered that when you eat matters ...

Eating just 5 percent more calories daily can do the trick.

An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...