Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

Muscles make up nearly 40% of the human body and power every move we make, from a child’s first steps to recovery after ...

Researchers have identified a protein that’s critical to the development of skeletal muscle mass and strength and the tissue’s ability to metabolize glucose. They say their findings may lead to ...

The exposure of developing broiler embryos to controlled photoperiods has emerged as a pivotal factor in optimising both muscle development and overall growth performance. Recent research has ...

As we age, our muscles atrophy. Earlier this year, researchers found that hepatocyte growth factor (HGF), a protein critical in skeletal muscle development loses its functionality due to nitration as ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

The fitness industry has long glorified high-intensity workouts that leave participants gasping for breath and muscles burning. Magazine covers showcase chiseled physiques allegedly built through ...

A study investigated how a 10-week break from resistance training affected maximum strength and muscle size. The study found that a 10-week break halfway through 20 total weeks of strength training ...

Building muscles: Muscle stem cells (their nuclei marked in blue) gradually alter their structure and function, becoming adult muscle cells (whose nuclei turn red). Those cells will eventually fuse ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.