The Women’s Health Flex Challenge Will Transform Your Body—And It's Customizable To Your Goals

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...
WebMD

What to Know About Flexing Muscles

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...
Post and Courier

Longevity Club empowers Charleston residents with a 9-week fitness challenge

As the new year unfolds and swaths of people across the country set resolutions for self-improvement, a luxury gym in downtown Charleston is spearheading a nine-week challenge designed to motivate ...
Everyday Health

This 30-Day Dumbbell Challenge Works Every Muscle in Your Body

When it comes to strength-training equipment, dumbbells reign supreme. They're more compact than barbells, easier to hold than kettlebells and better for progressing your workouts than resistance ...