Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

With “considerable runway for further improvement” and potential for increased membership thanks to Black Card benefits, Stifel’s Chris O’Cull upgraded Planet Fitness (NYSE:PLNT) to Buy from Hold and ...

Gold’s Gym, which has more than 700 fitness studios worldwide, is expanding in Washington, D.C. The company has inked a 24,000-square-foot lease at Georgetown Park, a 327,300-square-foot mixed-use ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Fitness in 2025 transcends mere aesthetics, emphasizing discipline and consistency. Celebrity coach reveals how gym pictures, when captured authentically, powerfully document this journey. Focusing on ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...