Here's a mid-year pick-me-up for all of you that spend time in the gym even after your New Years resolutions wear off. Just because it's burning up outside doesn't mean you can't get your burn on too, ...

Need to pump up your cardio with a soundtrack that gets you from the club to the gym? Brian Forrester has you covered.

Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Listening to your favorite music for a few minutes before a strength training session can boost your power and endurance, according to a new study. Music can increase not only your desire to exercise, ...

Justine Lee of St. Paul loves the rush she gets from throwing punches to the beat in her kickboxing class. But she doesn't love the thought of what that blaring dance music is doing to her ears.