Our thoughts can have a powerful impact on our self-esteem and actions. The way we speak to ourselves and the words we use in day-to-day life are intrinsically linked to the way we end up feeling ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

This year, I started a new job at a company that offered a morning meditation group. I'd always wanted to try meditation, and between my Jan. 2 start date and the company's wellness-focused mission, ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

If you want to train your brain to think more positively or improve your self-care routine, then affirmation decks are for you. These cards are inscribed with empowering statements to help boost ...

I trust the timing of my life. What’s meant for me won’t miss me.”Vibe Check:Feeling like everyone else is five steps ahead?

Artist Nicole Leth and her quilter husband Luke Haynes have been sewing beautiful affirmation quilts and surreptitiously leaving them around L.A. and the rest of the country since 2020. They’re just ...

An astrologer shares how to use zodiac sign affirmations in a ritual that makes you more grounded and powerful for every sign. This planet is a soil-and-water ball of chaos, and it’s hard to find a ...