When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

As someone who walks a few miles a day and wears her fair share of narrow-footed and heeled shoes for the sake of fashion, I’m no stranger to foot pain. Plus, I’ve just started running more regularly ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

COLUMBUS (WCMH) — Out of all the sports in women’s gymnastics, floor exercise probably makes the most sense: a combination of tumbling, dancing, and, let’s face it, showmanship. With all that, there ...

While physical transformation requires dedication and consistency, strategic exercise selection can significantly accelerate progress. One fitness enthusiast has shown that extraordinary physical ...