When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

While physical transformation requires dedication and consistency, strategic exercise selection can significantly accelerate progress. One fitness enthusiast has shown that extraordinary physical ...

COLUMBUS (WCMH) — Out of all the sports in women’s gymnastics, floor exercise probably makes the most sense: a combination of tumbling, dancing, and, let’s face it, showmanship. With all that, there ...