A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
NBC News

Why the BestMassage Gymnastics Mat is an essential part of my home gym

When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...
Orange County Register

UCLA gymnastics uses floor exercise to color outside the lines

If gymnastics is a sport concentrated on lines, then the dance choreography of a UCLA floor routine is color. Each routine is a living Keith Haring mural, with brilliant colors contained in bold lines ...

Simone Biles Taking a 'Break' From Gymnastics: 'I Still Absolutely Love the Sport'

Stephen A. Smith has accused a former ESPN star of serious "betrayal" this week. The face of ESPN, who hosts "First Take" ...