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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine

I have long been a gym regular (in large part because I work there part-time as a spin instructor) and I have owned my Peloton for four years, but I never considered myself a workout fiend. But lately ...
Briana gale on MSN

My Morning Routine: Coffee, Gym, and Quick Breakfast Prep

Join me as I take you through my typical Tuesday morning routine! After dropping my son off at school, I head straight to the ...
The New York Times

The story in Simone Biles’ new floor routine: The ‘big boss of gymnastics’ is back

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...
Sports Illustrated

The Ins, Outs, Ups and Downs of a Rhythmic Gymnastics Routine

Evita Griskenas, the lone American to qualify for rhythmic gymnastics in Paris, takes us through the basics of the sport and how she creates her routines. Evita Griskenas won the silver medal at the ...