If you are looking for a game-changer to help you become “unstuck” from physical or emotional patterns or prevent injury, then the myofascial intensive retreat is your next step. “It’s truly ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

A woman came in with a stiff neck and she could barely turn her head, she was having trouble looking over her shoulder while driving. She had a constant migraine for over a year. She’s happy to say ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...