Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Flexibility requires you to do certain exercises if you want to stay mobile as you age. Even if you're naturally flexible, maintaining it becomes more challenging as you age. You may be surprised to ...

Stretch U offers whole body cryotherapy, partner assisted stretching and myofascial release to customers of all ages and physical abilities. Partner assisted stretching, when combined with myofascial ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...

EDMOND, Okla., Sept. 12, 2025 /PRNewswire/ -- Stretch U, a pioneer in personalized one-on-one assisted stretching, is celebrating its 15th anniversary of improving flexibility, reducing pain, and ...

What it is: "It's like having yoga done to you on the massage table," says Laura Johnson, one of a handful of certified fascia stretch therapists (FST) in the Twin Cities. Fascia is the 3-D web of ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...