Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year, ...

WE all know that scratchy feeling at the back of your throat – the dreaded, tell-tale sign that a cold is on the way. One ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Most nasal sprays are decongestants that can help with a clogged nose. They work by making the blood vessels and tissues in your sinuses smaller, since allergies and colds can make your sinuses swell.

Decongestants are medications that provide temporary relief for a blocked or stuffy nose. People can take decongestants to alleviate nasal congestion from upper respiratory infections and allergies.

Imagine consulting several healthcare professionals and experimenting with multiple medicines just to beat a case of the ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...