Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

As we age, our bones lose density and become more fragile, putting us in danger of breaks and fractures. This is especially a concern among post-menopausal women who generally have much greater losses ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

A combination of consuming vitamin D supplements and specific dairy foods, such as milk, yogurt and cheese, was associated with higher bone density in the spine and was protective of bone loss in the ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

Starting to feel the signs of menopause? As you grow older, it’s natural for women like you to go through this biological process. When you reach the end of your reproductive years, your body starts ...

Doctors have a bone to pick with overloading on calcium and iron via supplements. "Too much of one can affect the amount of ...