It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

As nights start to dip closer to freezing temperatures, advocates in South Windsor are looking to bring attention to the ...

Covenant House Michigan is raising awareness about youth homelessness in a unique way: sleeping out in the November cold.

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

(WHTM)– The clocks are falling back this weekend, which can have implications for your sleep. How can you ensure you are getting a quality rest? Nearly 40% of adults in the United States are ...

GRAND RAPIDS, Mich. (WOOD) — As daylight hours shorten with the onset of fall, you may find your sleep schedule affected. “(The) sun’s going down earlier and it’s coming up later. And so there’s ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...