Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

The most common form of neck pain typically stems from poor posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Football is a contact sport. There is no way around it. Collisions occur on almost every play and the head and neck are often involved in these hits. These hits can jar the head forward, backward, to ...

“Turkey neck” refers to the saggy or wrinkled skin on the neck that develops with aging. Exercising the neck muscles may help tighten them. But to remove excess skin, you may need surgery. Turkey neck ...