Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is ...

Massage is another effective way to relieve neck stiffness by targeting tight muscles directly. Use your fingertips to apply gentle pressure on the affected areas in circular motions. You may also ...

Take a moment to check in on your neck. How’s it feeling? Many people would likely answer “not great.” Many of us have neck pain and tightness due to the way we stare at screens, whether we’re playing ...

Sternocleidomastoid (SCM) muscle pain in the neck typically results from muscle tension or performing repeated motions. It can also occur with certain health conditions, such as asthma and pneumonia.

No time to get a massage? Work out the knots on your own with these pointers. “There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a ...

Daily stress and extended screen time significantly impact physical well-being in the modern era. Consequently, the demand for practical home-use wellness products continues to rise steadily.

Not only may ear canal pressure cause pain, but it may also affect your hearing and balance. Combine neck exercises that relieve ear canal pressure with medications and your doctor’s recommendations ...