Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

If you wake up with a sore neck, it is important to update your pillows. These pillows are designed to help improve your ...

Not even the best mattress can make up for an uncomfortable pillow. Your pillow supports your neck while you sleep, allowing you to rest with your spine fully aligned. If your pillow isn’t the right ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

As smartphone use and sedentary work rise, India faces a growing burden of neck pain across rural, urban, and occupational ...

Share on Pinterest If you frequently sleep on your side, you’re going to want to invest in one of these pillows. You may not think of posture as something to consider during sleep. But as a side ...