The answer may shock athletes who’ve heard in yoga classes that “the nose is for breathing while the mouth is for eating.” Or athletes who have taken to heart the teachings of John Douillard, the ...

Dental hygiene is important for overall wellness, but are your breathing habits affecting your oral health? If you’re breathing through your mouth, this might be the case, according to Dianne Sefo, ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...