Discover seven powerful mental habits that help reduce negative thinking, strengthen emotional resilience, and create a calmer, more positive mindset.

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

The thoughts that arise in our mind have a deep impact on our life. The way we think gradually shapes our behavior, decisions, and ultimately our personality. When a person repeatedly entertains ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...