You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

Regular exercise is proven to be beneficial for our overall well-being. It strengthens our muscles, improves cardiovascular health, helps to maintain a healthy body weight, and can be considered an ...

Degenerative cervical spondylosis is a chronic, progressive deterioration of osseocartilaginous components of the cervical spine that is most often related to aging. Radiographic evidence of ...

Pain can be caused in any part of the body. When there is some dysfunction or problem in any organ or functioning, then pain occurs. Some pains are very general and can go away with time but some can ...

Logging miles during training can cause significant wear and tear on your body. And if you’re not taking time for recovery, you will probably feel less than your best. Your body can likely tell you ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Muscle strength grading helps evaluate muscle strength on a scale ...

Several aspects of your leg's strength and stability can be determined with a straight leg raise test (SLR). A doctor performs a straightforward leg test by lying the patient flat on a bed and raising ...

Strength training can be rewarding, but it's not without its potential hazards. Due to the heavy loads and pressure placed on the body's tissues during weight lifting, pinched nerves are a common, ...