“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...

Central nervous system — the brain and spinal cord Peripheral nervous system — the nerves that make your muscles move and tell your brain what your body is feeling Autonomic nervous system — the ...