Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...