Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and ...

As the day ends and the hustle and bustle of daily life fade away, carving out time for relaxation and self-care is essential. Nighttime yoga can be a beneficial practice for the mind and body, ...

My daughters, 5-year-old Hadley and 3-year-old Pippa, received lots of books for Christmas. One of them was a little different from the rest. Good Night Yoga, written by Mariam Gates and illustrated ...

The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). Do this series from yoga instructor and massage therapist Amanda ...

A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat. Join the 30-Day Yoga & Pilates Morning ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.