Heart disease and stroke are major concerns due to poor diet, stress and other factors. But a powerful simple drink of cacao ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some supplements, like magnesium or fiber, that you're probably familiar with—and maybe even ...

Boost your heart health with a simple cacao and beetroot drink, recommended by Dr. Eric Berg. This natural concoction ...

Medically reviewed by Kayla Girgen, RD You can take magnesium to help improve sleep by activating GABA, a neurotransmitter that regulates sleep.Magnesium supports your heart health by promoting the ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower blood pressure. From bananas to dark chocolate, learn how these foods can ...

Twenty minutes on a treadmill will certainly help you fit into that one-size-too-small dress. But new research suggests that exercise may also help increase the production of nitric oxide, a substance ...

Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...