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Single-Leg Squats to Challenge Your Balance

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...
KTVU

‘Flamingo Challenge’: Balancing on one leg may determine increased risk of death, study finds

BRAZIL - New research finds the inability to stand on one leg for at least 10 seconds in mid-to-later life may be linked to a near doubling in the risk of death from any cause within the next ten ...
People

Woman Born Without Legs Breaks Record for Longest Handstand on a Skateboard: 'No Legs, No Limits'

Athlete Kanya Sesser completed the feat in 19.65 seconds Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an Editorial Intern in early 2020, before later ...
WFSB

Woman born without legs breaks skateboarding record: ‘No legs, no limits’

(CNN) – A woman born without legs now holds a big skateboarding record. The Guinness Book of World Records said Kanya Sesser recently completed the longest handstand on a skateboard, lasting for 19.65 ...