Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...

Islington Seniors’ Centre will host a Nordic Pole Walking program for seniors 55+ every Wednesday from 2 to 3 p.m. from April 6 to May 8 Enjoy the great outdoors while learning the proper technique ...

Invented in Scandinavia, Nordic walking is an increasingly popular activity for seniors and nonathletes who want to maximize the benefits of a daily stroll. Participants use poles as in cross-country ...

ANDOVER — A nordic walking class will be offered by the Andover Senior Center on Wednesdays, May 8 through June 12 from 9:30 to 10:45 a.m. The class costs $12 and is limited to 10 participants. Denise ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

If you’ve been out and about in Scituate on a recent weekday morning, you may have come across a small group of walkers using what appear to be ski poles. This is the Nordic Pole Walking Group, a new ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...