Islington Seniors’ Centre will host a Nordic Pole Walking program for seniors 55+ every Wednesday from 2 to 3 p.m. from April 6 to May 8 Enjoy the great outdoors while learning the proper technique ...

If you’ve been out and about in Scituate on a recent weekday morning, you may have come across a small group of walkers using what appear to be ski poles. This is the Nordic Pole Walking Group, a new ...

Winter weather turns many Americans into couch potatoes. Getting out and walking is not only good for boosting your mood during cold, gloomy days, but for keeping weight in check, too. Martica Heaner, ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

You may have seen people walking and holding what look like ski poles. Called Nordic walking poles, these relatives of cross-country ski poles are touted for providing benefits that, according to Dr.

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Canes and crutches, have helped thousands of people get off the couch safely but since their inception back in 1997, Nordic walking poles have helped many walk comfortably again. Using Nordic walking ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...

It happens every time I head out on the paved trails just steps from where I live in Indiana to log some miles. Somebody inevitably shouts something at me from their car as they pass by. I’ve heard ...