Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...

Do you feel like your walking routine is getting a little, well, routine? Maybe you want to add some poles and give Nordic walking a try. Nordic walking uses specially designed poles and an ...

Walking is something we learn to do from an early age. For most people, it comes naturally and, when walking is done as a form of exercise, it can provide a host of health and calorie-busting benefits ...

Betsy Bridges has gotten some strange looks while participating in her latest form of fitness, Nordic walking. It involves poles similar to those used in cross-country skiing, but there are a couple ...

Take your basic walking routine and add ski-like poles. Walk naturally with opposite arm and leg forward. Drag and plant the poles as you walk. Don’t think about it too much or you’ll mess up. The ...

I was skeptical of Nordic Walking when I first heard of it. It seemed like a try at commodifying taking a stroll, like, “You’re not really walking until you’re doing it with these expensive walking ...

STUDIO CITY (CBS) — Malin Svennson and Gary Johnson of Nordic Walking North America visited the KCAL 9 studios Monday to tell viewers how to maximize fat burning while getting fit with Nordic. Nordic ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...