Canes and crutches, have helped thousands of people get off the couch safely but since their inception back in 1997, Nordic walking poles have helped many walk comfortably again. Using Nordic walking ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

NEW ELHI: Frail old people cannot do intensive exercise or run. So, what should they do to remain fit? An experiment by AIIMS shows walking with two sticks, also known as Nordic Walking (NW), help.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking takes a non-traditional approach to getting your steps in. The trendy exercise offers a ...

ANDOVER — A nordic walking class will be offered by the Andover Senior Center on Wednesdays, May 8 through June 12 from 9:30 to 10:45 a.m. The class costs $12 and is limited to 10 participants. Denise ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Sher Monfore was so hobbled by back pain that she retired early from her career as a nurse. During a visit to the Minnesota Landscape Arboretum, she came across a woman who was demonstrating Nordic ...

Pick up some poles! How Nordic walking can enhance your regular walks by burning more fat, working out more core and upper body muscles, and even easing back pain. Show more We all know that walking ...