Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Every time I get the sniffles ...

Improper nose blowing during a cold can lead to health complications. Forceful blowing can rupture blood vessels, causing nosebleeds and even damage to the eardrums. It can also worsen sinus ...

This flue season, many of us have braced for the inevitable cold, often accompanied by a blocked or runny nose. It's annoying and inconvenient, and the natural instinct is to blow your nose to find ...