Jim Arrington, a bodybuilder and great-grandfather, trains multiple times a week. Perhaps the most profound lesson from his journey is his mental flexibility.

93 year old bodybuilder Jim Arrington reveals his biggest secret to staying fit and active in his nineties, sharing how ...

The story of a 100-year-old American grandfather who continues to exercise and challenge himself in bodybuilding competitions despite his age has been reported. On the 16th, the UK Daily Mail ...