In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Explore the top fall products of 2025 for indoor workouts and comfort, featuring innovative gear and cozy essentials.