Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Plus, outdoor exercise appeared to have an impact on perceived exertion, with outdoor workouts feeling less demanding, in a notable 2013 study in the journal Research Quarterly for Exercise and Sport.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Exercise is generally good for your body and brain, no matter how you do it. But research out this month suggests that even brief outdoor activities can be especially stimulating for your noggin. The ...