Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

Pumpkin spice lattes are on coffee shop menus, Halloween decorations are in department store windows, and your daily hot girl walks are a little less, well, hot these days. The evidence is clear: Fall ...

The clocks haven’t switched yet, the air smells faintly of damp leaves, and families are juggling clubs, homework, screens.

Sedgwick County is hosting a ribbon-cutting on Monday at 9 a.m. to unveil its newest outdoor fitness area, The Get Active in ...

Colorado is an ideal place to be based for the summer months, and Boulder offers a plethora of outdoor activities to improve your physical and mental fitness. Whether you prefer solo or group ...

A ribbon cutting ceremony has taken place at a new outdoor gym. Haydon Wick Parish Council celebrated the official opening of ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.