Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

Add Yahoo as a preferred source to see more of our stories on Google. Doing squats the right way can be tricky. But apparently Kate Beckinsale’s trainer seems to have a trick for helping his clients ...

There's a reason full-body strength training moves are so popular: they fire up all your muscles, get you breathing heavily, and save you time. This move called the single-arm overhead squat looks ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...