Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

Kidneys detox the body by removing excess liquids and waste from the foods you eat. But when you consume an unhealthy diet, you add to your kidneys’ workload — and challenge their ability to get their ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

These days we hear a lot about foods that have made it into the health food Hall of Fame: foods like kale, sweet potatoes and almonds come to mind. Doctors and nutritionists praise these foods for ...

Kathy C. from Indiana writes: “Recently, I read that people with osteopenia should avoid foods with oxalates. It’s hard for calcium to be absorbed. The partial list includes healthy food that I like ...